Noly de la Cruz Noly de la Cruz

01-07-2020 6:27 PM

01-07-2020 6:27 PM

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Every 1 min for 8 mins: Split Jerk Every 1 min for 8 mins: Split Jerk

Sets

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

Sets

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

Result

1080 lbs | Rx'd -80 lbs

Result

1080 lbs | Rx'd -80 lbs

Community

Community

Stats

WOD Count

895th

Level

-

Avg Power Output

4.0 (ft*lbs)/sec (-0.3)

Training Days

4 (2024)

History

2

Stats

WOD Count

895th

Level

23

Avg Power Output

4.0 (ft*lbs)/sec (-0.3)

Training Days

4 (2024)

History

2

Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,946 Reps (+8)

Milestone 1,300

Jerk

1,195 Reps (+8)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial