November 05, 2013

all just a matter of looking at the workout and breaking it down into manageable parts. KBS was easily the slowest of any movement

Workout Level
95

25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35 lbs 25 Back Extensions 30 Wall Balls, 20 lbs 3 Rope Climbs, 15 ft

Stats
  • 115.9 (ft*lbs)/sec avg power output
  • Level 95 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
96
Milestone
95
Current
Previous Results

Below are your previous Beast 12 results.

  • This workout makes zero sense. Especially while you're in the middle of it. Who came up with those numbers?
    Level
    97
    25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35 lbs 25 Back Extensions 30 Wall Balls, 20 lbs 3 Rope Climbs, 15 ft
    Thursday, February 2, 2017 ()  
Comments

You need more results before we can create this chart.


  • Chris Wichmann
    February 02, 2017
    This workout makes zero sense. Especially while you're in the middle of it. Who came up with those numbers?
    25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35 lbs 25 Back Extensions 30 Wall Balls, 20 lbs 3 Rope Climbs, 15 ft
  • Chris Wichmann
    November 05, 2013
    all just a matter of looking at the workout and breaking it down into manageable parts. KBS was easily the slowest of any movement
    25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35 lbs 25 Back Extensions 30 Wall Balls, 20 lbs 3 Rope Climbs, 15 ft