25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
November 5, 2013 12:18 AM
12 mins 54 secs | Rx'd
Level 95
592nd WOD
Result
Result
12 mins 54 secs | Rx'dNotes
all just a matter of looking at the workout and breaking it down into manageable parts. KBS was easily the slowest of any movement
Notes
all just a matter of looking at the workout and breaking it down into manageable parts. KBS was easily the slowest of any movement
Stats
WOD Count
592nd
Level
95
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
259 (2024)
History
2
Stats
WOD Count
592nd
Level
95
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
259 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
400 Reps (+25)Milestone 3,250
Box Jump
2,857 Reps (+50)Milestone 3,000
Clean
2,441 Reps (+20)Milestone 900
Dip
887 Reps (+25)Milestone 6,000
Double Under
5,867 Reps (+20)Milestone 7,000
Jump Rope
5,917 Reps (+20)Milestone 3,250
Kettlebell Swing
3,245 Reps (+30)Milestone 100
Knees-to-Elbows
65 Reps (+20)Milestone 600
Lunge
594 Reps (+25)Milestone 5,000
Pull-up
4,785 Reps (+20)Milestone 250
Rope Climb
206 Reps (+3)Milestone 4,000
Sit-up
3,893 Reps (+30)Milestone 12,500
Squat
11,327 Reps (+50)Milestone 750
Squat Clean
676 Reps (+20)Milestone 2,000
Wall Ball
1,852 Reps (+30)History (2)
History (2)
