Run, 200 m
40 Wall Balls, 14 lbs
Run, 200 m
65 Hang Cleans
Run, 200 m
40 Deadlifts, 65 lbs
Run, 200 m
40 Push-ups
Run, 200 m
40 Box Jumps
Run, 200 m
40 Kettlebell Swings
Run, 200 m
40 Toes-to-bars
Run, 200 m
40 Air Squats
Run, 200 m
40 Hang Snatches, 65 lbs
Run, 200 m
40 Double Unders
Run, 200 m
40 AbMat Sit-ups
Run, 200 m
40 Burpees
Run, 200 m
Run, 200 m
40 Wall Balls, 14 lbs
Run, 200 m
65 Hang Cleans
Run, 200 m
40 Deadlifts, 65 lbs
Run, 200 m
40 Push-ups
Run, 200 m
40 Box Jumps
Run, 200 m
40 Kettlebell Swings
Run, 200 m
40 Toes-to-bars
Run, 200 m
40 Air Squats
Run, 200 m
40 Hang Snatches, 65 lbs
Run, 200 m
40 Double Unders
Run, 200 m
40 AbMat Sit-ups
Run, 200 m
40 Burpees
Run, 200 m
January 13, 2020 9:08 PM
51 mins 12 secs | Not Rx'd
449th WOD
Result
Result
51 mins 12 secs | Not Rx'dNotes
Had to quit right before sit ups to leave for harrisonburg. 😩
Notes
Had to quit right before sit ups to leave for harrisonburg. 😩
Stats
WOD Count
449th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
449th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,047 Reps (+40)Milestone 2,750
Box Jump
2,283 Reps (+40)Milestone 2,500
Burpee
2,451 Reps (+40)Milestone 1,500
Clean
1,261 Reps (+65)Milestone 1,800
Deadlift
1,537 Reps (+40)Milestone 4,000
Double Under
3,091 Reps (+40)Milestone 11,000
Jump Rope
9,616 Reps (+40)Milestone 2,750
Kettlebell Swing
2,652 Reps (+40)Milestone 4,250
Push-up
3,924 Reps (+40)Milestone 90,000
Run
88,737 Meters (+2,600)Milestone 1,500
Sit-up
1,163 Reps (+40)Milestone 1,400
Snatch
1,039 Reps (+40)Milestone 7,500
Squat
7,446 Reps (+80)Milestone 1,000
Toes-to-Bar
797 Reps (+40)Milestone 2,500
Wall Ball
2,172 Reps (+40)History (2)
History (2)
