Run, 200 m
40 Wall Balls, 14 lbs
Run, 200 m
40 Hang Cleans, 45 lbs
Run, 200 m
40 Deadlifts, 45 lbs
Run, 200 m
40 Push-ups
Run, 200 m
40 Box Jumps
Run, 200 m
40 Kettlebell Swings
Run, 200 m
40 Toes-to-bars
Run, 200 m
40 Air Squats
Run, 200 m
40 Hang Snatches, 65 lbs
Run, 200 m
40 Double Unders
Run, 200 m
40 AbMat Sit-ups
Run, 200 m
40 Burpees
Run, 200 m
Run, 200 m
40 Wall Balls, 14 lbs
Run, 200 m
40 Hang Cleans, 45 lbs
Run, 200 m
40 Deadlifts, 45 lbs
Run, 200 m
40 Push-ups
Run, 200 m
40 Box Jumps
Run, 200 m
40 Kettlebell Swings
Run, 200 m
40 Toes-to-bars
Run, 200 m
40 Air Squats
Run, 200 m
40 Hang Snatches, 65 lbs
Run, 200 m
40 Double Unders
Run, 200 m
40 AbMat Sit-ups
Run, 200 m
40 Burpees
Run, 200 m
January 30, 2020 3:40 PM
59 mins 42 secs | Not Rx'd
478th WOD
Result
Result
59 mins 42 secs | Not Rx'd 8 mins 30 secsStats
WOD Count
478th
Level
-
Avg Power Output
62.2 (ft*lbs)/sec (-3.9)
Training Days
19 (2024)
History
2
Stats
WOD Count
478th
Level
-
Avg Power Output
62.2 (ft*lbs)/sec (-3.9)
Training Days
19 (2024)
History
2
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,262 Reps (+40)Milestone 2,750
Box Jump
2,468 Reps (+40)Milestone 3,000
Burpee
2,701 Reps (+40)Milestone 1,500
Clean
1,401 Reps (+40)Milestone 1,800
Deadlift
1,698 Reps (+40)Milestone 4,000
Double Under
3,491 Reps (+40)Milestone 11,000
Jump Rope
10,016 Reps (+40)Milestone 3,000
Kettlebell Swing
2,792 Reps (+40)Milestone 4,250
Push-up
4,224 Reps (+40)Milestone 110,000
Run
91,337 Meters (+2,600)Milestone 2,000
Sit-up
1,553 Reps (+40)Milestone 1,400
Snatch
1,079 Reps (+40)Milestone 10,000
Squat
8,145 Reps (+80)Milestone 1,000
Toes-to-Bar
837 Reps (+40)Milestone 2,500
Wall Ball
2,452 Reps (+40)History (2)
History (2)
