William Gaskins William Gaskins

01-20-2020 11:40 PM

01-20-2020 11:40 PM


Bench Press : 8x1 at 95% 1RM Bench Press : 8x1 at 95% 1RM

Sets
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 245 lbs
1 Bench Press, 95% 1RM | 245 lbs

Sets
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 245 lbs
1 Bench Press, 95% 1RM | 245 lbs

Result

Completed | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd

Result

Completed | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

72nd

Level

-

Work Performed

3,654 ft*lbs

Training Days

8 (2024)

History

2

Stats

WOD Count

72nd

Level

-

Work Performed

3,654 ft*lbs

Training Days

8 (2024)

History

2


Movement Progress

Movement Progress

Milestone 400

Bench Press

328 Reps (+8)

History (2)

History (2)

1 / 2
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