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William Gaskins William Gaskins

02-24-2020 5:55 AM

02-24-2020 5:55 AM

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Bench Press : 8x1 at 95% 1RM Bench Press : 8x1 at 95% 1RM

Sets
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs

Sets
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs

Result

Completed | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd

Result

Completed | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd

Community

Community

Stats

WOD Count

110th

Level

-

Work Performed

3,734 ft*lbs (+80)

Training Days

27 (2024)

History

2

Stats

WOD Count

110th

Level

-

Work Performed

3,734 ft*lbs (+80)

Training Days

27 (2024)

History

2

Movement Progress

Movement Progress

Milestone 600

Bench Press

554 Reps (+8)

History (2)

History (2)

Bench Press : 8x1 at 95% 1RM

Bench Press : 8x1 at 95% 1RM

Sets
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 245 lbs
1 Bench Press, 95% 1RM | 245 lbs

Sets
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 245 lbs
1 Bench Press, 95% 1RM | 245 lbs

Result

Completed | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd Completed | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd

72nd WOD 72nd WOD

Bench Press : 8x1 at 95% 1RM

Bench Press : 8x1 at 95% 1RM

Sets
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs

Sets
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 95% 1RM | 235 lbs

Result

Completed | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd Completed | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd

110th WOD 110th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Gaskins. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Gaskins. start your free trial