50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
January 21, 2020 3:45 PM
Completed | Not Rx'd
1451st WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1451st
Work Performed
96,184 ft*lbs (+579)
Training Days
12 (2024)
History
2
Stats
WOD Count
1451st
Level
Work Performed
96,184 ft*lbs (+579)
Training Days
12 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
859 Reps (+50)Milestone 8,250
Box Jump
7,993 Reps (+50)Milestone 7,000
Burpee
6,905 Reps (+50)Milestone 24,000
Double Under
23,839 Reps (+50)Milestone 25,000
Jump Rope
23,894 Reps (+50)Milestone 3,750
Kettlebell Swing
3,707 Reps (+50)Milestone 300
Knees-to-Elbows
283 Reps (+50)Milestone 1,800
Lunge
1,530 Reps (+50)Milestone 8,000
Pull-up
7,950 Reps (+50)Milestone 2,300
Push Press
2,242 Reps (+50)Milestone 7,000
Shoulder-to-Overhead
6,887 Reps (+50)Milestone 25,000
Squat
23,776 Reps (+50)Milestone 6,500
Wall Ball
6,125 Reps (+50)History (2)
History (2)
