35 Row Calories
50 Wall Balls, 20 lbs
15 Hang Power Cleans, 155 lbs
Rest 1 min
15 Hang Power Cleans, 185 lbs
50 Wall Balls, 20 lbs
35 Row Calories
35 Row Calories
50 Wall Balls, 20 lbs
15 Hang Power Cleans, 155 lbs
Rest 1 min
15 Hang Power Cleans, 185 lbs
50 Wall Balls, 20 lbs
35 Row Calories
February 5, 2020 7:31 PM
9 mins 35 secs | Rx'd
624th WOD
Result
Result
9 mins 35 secs | Rx'dStats
WOD Count
624th
Level
-
Avg Power Output
207.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
624th
Level
-
Avg Power Output
207.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,537 Reps (+70)Milestone 3,000
Clean
2,831 Reps (+30)Milestone 2,250
Power Clean
2,191 Reps (+30)Milestone 12,500
Squat
11,654 Reps (+100)Milestone 5,000
Wall Ball
4,702 Reps (+100)History (1)
History (1)
