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Steve Nesrallah Steve Nesrallah

02-11-2020 5:33 PM

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4 RFQ: Bench Press and GHD Sit-ups 4 RFQ: Bench Press and GHD Sit-ups

4 rounds of:
10 Bench Press | lbs
15 GHD Sit-ups
Rest 1:30

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

185/190/195/200

Notes

185/190/195/200

Community

Stats

WOD Count

628th

Work Performed

24,634 ft*lbs

Training Days

15 (2024)

History

1

Stats

WOD Count

628th

Level

Work Performed

24,634 ft*lbs

Training Days

15 (2024)

History

1

Movement Progress

Milestone 2,000

Sit-up

1,628 Reps (+60)

Milestone 1,600

Bench Press

1,529 Reps (+40)

History (1)

4 RFQ: Bench Press and GHD Sit-ups

4 rounds of:
10 Bench Press | lbs
15 GHD Sit-ups
Rest 1:30

Result

Completed | Rx'd Completed | Rx'd

628th WOD 628th WOD

1 / 1

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