20:00 AMRAP:
10 Push-ups
5 Pull-ups
15 Air Squats
20:00 AMRAP:
10 Push-ups
5 Pull-ups
15 Air Squats
February 14, 2020 3:46 PM
20 rounds + 10 Push-ups + 5 Pull-ups + 6 Air Squats | 621 reps | Rx'd
Level 81
4613th WOD
Result
Result
20 rounds + 10 Push-ups + 5 Pull-ups + 6 Air Squats | 621 reps | Rx'd -0.2 roundsNotes
Partnered with Joe and Maggie. Joe and I did 10 rounds. Maggie started her 11th. Did air squats on a box.
Notes
Partnered with Joe and Maggie. Joe and I did 10 rounds. Maggie started her 11th. Did air squats on a box.
Stats
WOD Count
4613th
Level
81
Avg Power Output
117.4 (ft*lbs)/sec (+2.1)
Training Days
35 (2024)
History
3
Stats
WOD Count
4613th
Level
81
Avg Power Output
117.4 (ft*lbs)/sec (+2.1)
Training Days
35 (2024)
History
3
Achievements
Achievements
Milestone Reached
Air Squat
8,000 Reps
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,279 Reps (+105)Milestone 12,750
Push-up
12,670 Reps (+210)Milestone 8,500
Air Squat
8,255 Reps (+306)Milestone 35,000
Squat
33,628 Reps (+306)History (3)
History (3)
