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Lucas Paluch Lucas Paluch

02-21-2020 3:38 AM

02-21-2020 3:38 AM

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Run 4000 m TT Run 4000 m TT

Intervals
Run, 4000 m | 28:00

Intervals
Run, 4000 m | 28:00

Result

28 mins | Rx'd 7 mins 25 secs

Result

28 mins | Rx'd 7 mins 25 secs

Notes

2.5k run and then up hill sprints about 4k in total

Notes

2.5k run and then up hill sprints about 4k in total

Community

Community

Stats

WOD Count

606th

Level

30

Avg Power Output

27.9 (ft*lbs)/sec (-42.3)

Training Days

33 (2024)

History

13

Stats

WOD Count

606th

Level

30

Avg Power Output

27.9 (ft*lbs)/sec (-42.3)

Training Days

33 (2024)

History

13

Achievements

Achievements

Milestone Reached

Run

250,000 Meters

Movement Progress

Movement Progress

Milestone 270,000

Run

250,262 Meters (+4,000)

History (13)

History (13)

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 21:00

Intervals
Run, 4000 m | 21:00

Result

21 mins | Rx'd 21 mins | Rx'd

Level 66 Level 66 77th WOD 77th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 21:30

Intervals
Run, 4000 m | 21:30

Result

21 mins 30 secs | Rx'd 21 mins 30 secs | Rx'd 30 secs 30 secs

Level 62 Level 62 294th WOD 294th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 22:32

Intervals
Run, 4000 m | 22:32

Result

22 mins 32 secs | Rx'd 22 mins 32 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 54 Level 54 411th WOD 411th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 19:39

Intervals
Run, 4000 m | 19:39

Result

19 mins 39 secs | Rx'd 19 mins 39 secs | Rx'd ⚡2 mins 53 secs ⚡2 mins 53 secs

Level 82 Level 82 419th WOD 419th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 20:35

Intervals
Run, 4000 m | 20:35

Result

20 mins 35 secs | Rx'd 20 mins 35 secs | Rx'd 56 secs 56 secs

Level 68 Level 68 436th WOD 436th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 28:00

Intervals
Run, 4000 m | 28:00

Result

28 mins | Rx'd 28 mins | Rx'd 7 mins 25 secs 7 mins 25 secs

Level 30 Level 30 606th WOD 606th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 21:19

Intervals
Run, 4000 m | 21:19

Result

21 mins 19 secs | Rx'd 21 mins 19 secs | Rx'd 6 mins 41 secs 6 mins 41 secs

Level 63 Level 63 832nd WOD 832nd WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 22:30

Intervals
Run, 4000 m | 22:30

Result

22 mins 30 secs | Rx'd 22 mins 30 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 54 Level 54 1002nd WOD 1002nd WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 20:19

Intervals
Run, 4000 m | 20:19

Result

20 mins 19 secs | Rx'd 20 mins 19 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 70 Level 70 1013th WOD 1013th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 21:30

Intervals
Run, 4000 m | 21:30

Result

21 mins 30 secs | Rx'd 21 mins 30 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 62 Level 62 1029th WOD 1029th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 23:16

Intervals
Run, 4000 m | 23:16

Result

23 mins 16 secs | Rx'd 23 mins 16 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 49 Level 49 1069th WOD 1069th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 22:31

Intervals
Run, 4000 m | 22:31

Result

22 mins 31 secs | Rx'd 22 mins 31 secs | Rx'd 45 secs 45 secs

Level 54 Level 54 1125th WOD 1125th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 21:53

Intervals
Run, 4000 m | 21:53

Result

21 mins 53 secs | Rx'd 21 mins 53 secs | Rx'd 38 secs 38 secs

Level 60 Level 60 1133rd WOD 1133rd WOD

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