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Lucas Paluch Lucas Paluch

09-02-2019 6:26 PM

09-02-2019 6:26 PM

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Run 4000 m TT Run 4000 m TT

Intervals
Run, 4000 m | 19:39

Intervals
Run, 4000 m | 19:39

Result

19 mins 39 secs | Rx'd ⚡ 2 mins 53 secs

Result

19 mins 39 secs | Rx'd ⚡ 2 mins 53 secs

Community

Community

Stats

WOD Count

419th

Level

82

Avg Power Output

80.6 (ft*lbs)/sec (+27.2)

Training Days

140 (2024)

History

13

Workout

Personal Record ⚡

Stats

WOD Count

419th

Level

82

Avg Power Output

80.6 (ft*lbs)/sec (+27.2)

Training Days

140 (2024)

History

13

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 210,000

Run

199,212 Meters (+4,000)

History (13)

History (13)

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 21:00

Intervals
Run, 4000 m | 21:00

Result

21 mins | Rx'd 21 mins | Rx'd

Level 66 Level 66 77th WOD 77th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 21:30

Intervals
Run, 4000 m | 21:30

Result

21 mins 30 secs | Rx'd 21 mins 30 secs | Rx'd 30 secs 30 secs

Level 62 Level 62 294th WOD 294th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 22:32

Intervals
Run, 4000 m | 22:32

Result

22 mins 32 secs | Rx'd 22 mins 32 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 54 Level 54 411th WOD 411th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 19:39

Intervals
Run, 4000 m | 19:39

Result

19 mins 39 secs | Rx'd 19 mins 39 secs | Rx'd ⚡2 mins 53 secs ⚡2 mins 53 secs

Level 82 Level 82 419th WOD 419th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 20:35

Intervals
Run, 4000 m | 20:35

Result

20 mins 35 secs | Rx'd 20 mins 35 secs | Rx'd 56 secs 56 secs

Level 68 Level 68 436th WOD 436th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 28:00

Intervals
Run, 4000 m | 28:00

Result

28 mins | Rx'd 28 mins | Rx'd 7 mins 25 secs 7 mins 25 secs

Level 30 Level 30 606th WOD 606th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 21:19

Intervals
Run, 4000 m | 21:19

Result

21 mins 19 secs | Rx'd 21 mins 19 secs | Rx'd 6 mins 41 secs 6 mins 41 secs

Level 63 Level 63 832nd WOD 832nd WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 22:30

Intervals
Run, 4000 m | 22:30

Result

22 mins 30 secs | Rx'd 22 mins 30 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 54 Level 54 1002nd WOD 1002nd WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 20:19

Intervals
Run, 4000 m | 20:19

Result

20 mins 19 secs | Rx'd 20 mins 19 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 70 Level 70 1013th WOD 1013th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 21:30

Intervals
Run, 4000 m | 21:30

Result

21 mins 30 secs | Rx'd 21 mins 30 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 62 Level 62 1029th WOD 1029th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 23:16

Intervals
Run, 4000 m | 23:16

Result

23 mins 16 secs | Rx'd 23 mins 16 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 49 Level 49 1069th WOD 1069th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 22:31

Intervals
Run, 4000 m | 22:31

Result

22 mins 31 secs | Rx'd 22 mins 31 secs | Rx'd 45 secs 45 secs

Level 54 Level 54 1125th WOD 1125th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 21:53

Intervals
Run, 4000 m | 21:53

Result

21 mins 53 secs | Rx'd 21 mins 53 secs | Rx'd 38 secs 38 secs

Level 60 Level 60 1133rd WOD 1133rd WOD

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