10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
July 16, 2018 5:35 PM
5 rounds | 150 reps | Rx'd
Level 30
104th WOD
Result
Result
5 rounds | 150 reps | Rx'd -0.667 roundsStats
WOD Count
104th
Level
30
Avg Power Output
85.5 (ft*lbs)/sec (-8.2)
Training Days
11 (2024)
History
2
Stats
WOD Count
104th
Level
30
Avg Power Output
85.5 (ft*lbs)/sec (-8.2)
Training Days
11 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,074 Reps (+75)Milestone 400
Deadlift
313 Reps (+50)Milestone 750
Shoulder-to-Overhead
614 Reps (+25)History (2)
History (2)
