AMReps in 7 mins:
3 Clean & Jerks, 135 lbs
3 Toes-to-bars
6 Clean & Jerks, 135 lbs
6 Toes-to-bars
9 Clean & Jerks, 135 lbs
9 Toes-to-bars
12 Clean & Jerks, 135 lbs
3 Toes-to-bars
AMReps in 7 mins:
3 Clean & Jerks, 135 lbs
3 Toes-to-bars
6 Clean & Jerks, 135 lbs
6 Toes-to-bars
9 Clean & Jerks, 135 lbs
9 Toes-to-bars
12 Clean & Jerks, 135 lbs
3 Toes-to-bars
December 26, 2018 9:40 PM
51 reps | 9's + 15 reps | Not Rx'd
116th WOD
Result
Result
51 reps | 9's + 15 reps | Not Rx'd 7 reps | Not Rx'dNotes
95#, knee raises
Notes
95#, knee raises
Stats
WOD Count
116th
Level
-
Avg Power Output
88.9 (ft*lbs)/sec (+11.9)
Training Days
22 (2024)
History
4
Stats
WOD Count
116th
Level
-
Avg Power Output
88.9 (ft*lbs)/sec (+11.9)
Training Days
22 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Clean
627 Reps (+30)Milestone 300
Clean & Jerk
279 Reps (+30)Milestone 500
Jerk
360 Reps (+30)Milestone 750
Shoulder-to-Overhead
672 Reps (+30)Milestone 500
Toes-to-Bar
372 Reps (+21)History (4)
History (4)
