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Steve Nesrallah Steve Nesrallah

03-04-2020 4:22 PM

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50-35-20: Assault Bike Calories and Ski Erg Calories 50-35-20: Assault Bike Calories and Ski Erg Calories

50-35-20 reps of:
Assault Bike Calorie
Ski Erg Calorie

Result

12 mins 42 secs | Rx'd

Result

12 mins 42 secs | Rx'd

Community

Stats

WOD Count

639th

Level

-

Avg Power Output

211.6 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

639th

Level

-

Avg Power Output

211.6 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Movement Progress

Milestone 4,000

Bike Calories

3,965 Reps (+105)

Milestone 250

Ski Erg Calories

205 Reps (+105)

History (1)

50-35-20: Assault Bike Calories and Ski Erg Calories

50-35-20 reps of:
Assault Bike Calorie
Ski Erg Calorie

Result

12 mins 42 secs | Rx'd 12 mins 42 secs | Rx'd

639th WOD 639th WOD

1 / 1

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