AMReps in 10 mins:
3 Dumbbell Burpees
3 Push Press
3 Front Squats
6 Dumbbell Burpees
6 Push Press
6 Front Squats
9 Dumbbell Burpees
9 Push Press
9 Front Squats
12 Dumbbell Burpees
12 Push Press
12 Front Squats
15 Dumbbell Burpees
15 Push Press
15 Front Squats
3 Dumbbell Burpees
0 Push Press
0 Front Squats
AMReps in 10 mins:
3 Dumbbell Burpees
3 Push Press
3 Front Squats
6 Dumbbell Burpees
6 Push Press
6 Front Squats
9 Dumbbell Burpees
9 Push Press
9 Front Squats
12 Dumbbell Burpees
12 Push Press
12 Front Squats
15 Dumbbell Burpees
15 Push Press
15 Front Squats
3 Dumbbell Burpees
0 Push Press
0 Front Squats
March 23, 2020 6:40 PM
138 reps | 15's + 3 reps | Rx'd
1066th WOD
Result
Result
138 reps | 15's + 3 reps | Rx'dNotes
20# DB
Notes
20# DB
Stats
WOD Count
1066th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1066th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,734 Reps (+48)Milestone 25,000
Squat
22,676 Reps (+45)Milestone 1,700
Front Squat
1,567 Reps (+45)Milestone 5,250
Shoulder-to-Overhead
5,043 Reps (+45)Milestone 1,500
Push Press
1,326 Reps (+45)History (1)
History (1)
