14:00 AMRAP:
Run, 400 m
20 Single Arm Dumbbell Thrusters
10 Burpee Over Dumbbells
14:00 AMRAP:
Run, 400 m
20 Single Arm Dumbbell Thrusters
10 Burpee Over Dumbbells
March 30, 2020 8:00 PM
3 rounds + 400 m + 20 Single Arm Dumbbell Thrusters + 7 Burpee Over Dumbbells | Rx'd
2138th WOD
Result
Result
3 rounds + 400 m + 20 Single Arm Dumbbell Thrusters + 7 Burpee Over Dumbbells | Rx'dNotes
25# db
Notes
25# db
Stats
WOD Count
2138th
Level
-
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
2138th
Level
-
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 730,000
Run
719,161 Meters (+1,600)Milestone 11,500
Burpee
11,484 Reps (+37)History (1)
History (1)
