Run, 800 m
-- then --
3 rounds of:
15 Thrusters
15 Bent Over Rows
15 Flutter Kicks (4 Count)s
-- then --
Run, 800 m
Run, 800 m
-- then --
3 rounds of:
15 Thrusters
15 Bent Over Rows
15 Flutter Kicks (4 Count)s
-- then --
Run, 800 m
March 27, 2020 2:39 AM
14 mins | Rx'd
1071st WOD
Result
Result
14 mins | Rx'dNotes
20# DB Bent Over Row, 35# barbell thrusters
Notes
20# DB Bent Over Row, 35# barbell thrusters
Stats
WOD Count
1071st
Level
-
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1071st
Level
-
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
185,969 Meters (+1,600)Milestone 25,000
Squat
22,801 Reps (+45)Milestone 4,250
Thruster
4,180 Reps (+45)History (1)
History (1)
