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03-28-2020 6:12 PM

03-28-2020 6:12 PM


5 RFQ: Power Cleans, Front Squats and Squat Cleans 5 RFQ: Power Cleans, Front Squats and Squat Cleans

5 rounds of:
1 Power Clean
1 Front Squat
1 Squat Clean

5 rounds of:
1 Power Clean
1 Front Squat
1 Squat Clean

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1516th

Work Performed

0 ft*lbs

Training Days

58 (2024)

History

1

Stats

WOD Count

1516th

Level

Work Performed

0 ft*lbs

Training Days

58 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

22,500 Reps

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,130 Reps (+10)

Milestone 2,900

Front Squat

2,754 Reps (+5)

Milestone 3,250

Power Clean

3,136 Reps (+5)

Milestone 25,000

Squat

22,504 Reps (+10)

Milestone 1,050

Squat Clean

945 Reps (+5)

History (1)

History (1)

0 Comments

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