5 rounds of:
Run, 400 m
20 Deadlifts
10 Overhead Squat (Bottom Pause)s
5 rounds of:
Run, 400 m
20 Deadlifts
10 Overhead Squat (Bottom Pause)s
April 1, 2020 6:48 PM
20 mins 32 secs | Rx'd
2141st WOD
Result
Result
20 mins 32 secs | Rx'dNotes
Row'd, 25# dbs, bar for ohs
Notes
Row'd, 25# dbs, bar for ohs
Stats
WOD Count
2141st
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
2141st
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,800
Deadlift
5,654 Reps (+100)Milestone 1,900
Overhead Squat
1,799 Reps (+50)Milestone 730,000
Run
721,161 Meters (+2,000)Milestone 37,500
Squat
36,353 Reps (+50)History (1)
History (1)
