50-40-30-20-10 reps of:
Squat Jump
Sit-up
Russian Kettlebell Swing
50-40-30-20-10 reps of:
Squat Jump
Sit-up
Russian Kettlebell Swing
April 2, 2020 4:27 PM
14 mins 30 secs | Rx'd
2142nd WOD
Result
Result
14 mins 30 secs | Rx'dStats
WOD Count
2142nd
Level
-
Avg Power Output
≈ 20.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
2142nd
Level
-
Avg Power Output
≈ 20.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,250 Reps
Movement Progress
Movement Progress
Milestone 13,500
Sit-up
13,157 Reps (+150)Milestone 37,500
Squat
36,503 Reps (+150)Milestone 7,500
Kettlebell Swing
7,264 Reps (+150)History (1)
History (1)
