50 Dumbbell Deadlifts, 30 lbs
50 AbMat Sit-ups
50 Box Step-ups, 16 in
50 Single Arm Dumbbell Thrusters, 30 lbs
50 Dumbbell Deadlifts, 30 lbs
50 AbMat Sit-ups
50 Box Step-ups, 16 in
50 Single Arm Dumbbell Thrusters, 30 lbs
April 20, 2020 6:39 PM
9 mins 33 secs | Not Rx'd
1328th WOD
Result
Result
9 mins 33 secs | Not Rx'dStats
WOD Count
1328th
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1328th
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Sit-up
9,316 Reps (+50)Milestone 5,400
Deadlift
5,382 Reps (+50)Milestone 1,500
Box Set Up
1,487 Reps (+50)History (1)
History (1)
