4 rounds of:
Row, 500 m
24 Air Squats
24 AbMat Sit-ups
4 rounds of:
Row, 500 m
24 Air Squats
24 AbMat Sit-ups
April 22, 2020 8:35 AM
17 mins 20 secs | Rx'd
1672nd WOD
Result
Result
17 mins 20 secs | Rx'dStats
WOD Count
1672nd
Level
-
Avg Power Output
129.1 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1672nd
Level
-
Avg Power Output
129.1 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 130,000
Row
122,512 Meters (+2,000)Milestone 9,000
Sit-up
8,596 Reps (+96)Milestone 5,000
Air Squat
4,650 Reps (+96)Milestone 20,000
Squat
19,640 Reps (+96)History (2)
History (2)
