Dana Carpenter Dana Carpenter

12-12-2013 5:17 PM

12-12-2013 5:17 PM


Front Squat : 3 Rep Max Front Squat : 3 Rep Max

Sets


3 Front Squats | 145 lbs

Level 71


Sets


3 Front Squats | 145 lbs

Level 71


Result

435.0 lbs | 145 lbs | Rx'd -60 lbs

Result

435.0 lbs | 145 lbs | Rx'd -60 lbs

Notes

Haven't Front Squat since knee injury. Should've tried for more.

Notes

Haven't Front Squat since knee injury. Should've tried for more.

Community

Community


Stats

WOD Count

360th

Level

68

Work Performed

1,222 ft*lbs (-97)

Training Days

163 (2024)

History

5

Stats

WOD Count

360th

Level

68

Work Performed

1,222 ft*lbs (-97)

Training Days

163 (2024)

History

5


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,575 Reps (+3)

Milestone 900

Front Squat

842 Reps (+3)

History (5)

History (5)

0 Comments

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