btwb

Johan Tørud Johan Tørud

05-11-2020 11:09 AM

Back Squat 10-8-6-4-10 Back Squat 10-8-6-4-10

Sets

10 Back Squats | 120 kg

Level 71

8 Back Squats | 128 kg

Level 77

6 Back Squats | 136 kg

Level 82

4 Back Squats | 145 kg

Level 84

10 Back Squats | 128 kg

Level 78

Sets

10 Back Squats | 120 kg

Level 71

8 Back Squats | 128 kg

Level 77

6 Back Squats | 136 kg

Level 82

4 Back Squats | 145 kg

Level 84

10 Back Squats | 128 kg

Level 78

Result

4900 kg | 120 kg, 128 kg, 136 kg, 145 kg, and 128 kg | Rx'd 328 kg

Result

4900 kg | 120 kg, 128 kg, 136 kg, 145 kg, and 128 kg | Rx'd 328 kg

Notes

70-75-80-85-75%

Notes

70-75-80-85-75%

Community

Stats

WOD Count

3744th

Level

Work Performed

27,570 ft*lbs (+1,266)

Training Days

73 (2024)

History

Stats

WOD Count

3744th

Level

Work Performed

27,570 ft*lbs (+1,266)

Training Days

73 (2024)

History

Movement Progress

Milestone 75,000

Squat

74,762 Reps (+38)

Milestone 5,700

Back Squat

5,598 Reps (+38)

History (5)

Back Squat 10-8-6-4-10

Result

4232 kg | 102 kg, 110 kg, 120 kg, 128 kg, and 110 kg | Rx'd 4232 kg | 102 kg, 110 kg, 120 kg, 128 kg, and 110 kg | Rx'd

Level 58 Level 58 3696th WOD 3696th WOD

Back Squat 10-8-6-4-10

Result

4572 kg | 110 kg, 120 kg, 128 kg, 136 kg, and 120 kg | Rx'd 4572 kg | 110 kg, 120 kg, 128 kg, 136 kg, and 120 kg | Rx'd 340 kg 340 kg

Level 74 Level 74 3721st WOD 3721st WOD

Back Squat 10-8-6-4-10

Result

4900 kg | 120 kg, 128 kg, 136 kg, 145 kg, and 128 kg | Rx'd 4900 kg | 120 kg, 128 kg, 136 kg, 145 kg, and 128 kg | Rx'd 328 kg 328 kg

Level 83 Level 83 3744th WOD 3744th WOD

Back Squat 10-8-6-4-10

Result

4377 kg | 105 kg, 114 kg, 122.5 kg, 135 kg, and 114 kg | Rx'd 4377 kg | 105 kg, 114 kg, 122.5 kg, 135 kg, and 114 kg | Rx'd -523 kg -523 kg

Level 65 Level 65 3864th WOD 3864th WOD

Back Squat 10-8-6-4-10

Result

5041 kg | 122.5 kg, 132 kg, 140 kg, 150 kg, and 132 kg | Rx'd 5041 kg | 122.5 kg, 132 kg, 140 kg, 150 kg, and 132 kg | Rx'd ⚡664 kg ⚡664 kg

Level 86 Level 86 3897th WOD 3897th WOD

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