btwb

Gina Valerio Gina Valerio

05-23-2020 12:28 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

21 mins 3 secs | Not Rx'd

Result

21 mins 3 secs | Not Rx'd

Notes

Half Murph...no partner

Notes

Half Murph...no partner

Community

Stats

WOD Count

764th

Level

Avg Power Output

171.3 (ft*lbs)/sec

Training Days

20 (2024)

History

Stats

WOD Count

764th

Level

Avg Power Output

171.3 (ft*lbs)/sec

Training Days

20 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 190,000

Run

173,501 Meters (+3,219)

Milestone 3,500

Pull-up

3,385 Reps (+100)

Milestone 3,250

Push-up

2,849 Reps (+200)

Milestone 2,500

Air Squat

2,165 Reps (+300)

Milestone 10,000

Squat

8,796 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

21 mins 3 secs | Not Rx'd 21 mins 3 secs | Not Rx'd

764th WOD 764th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 21 secs | Rx'd 44 mins 21 secs | Rx'd ⚡23 mins 18 secs | Rx'd ⚡23 mins 18 secs | Rx'd

Level 90 Level 90 955th WOD 955th WOD

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