btwb

Gina Valerio Gina Valerio

05-29-2021 9:30 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 21 secs | Rx'd ⚡ 23 mins 18 secs | Rx'd

Result

44 mins 21 secs | Rx'd ⚡ 23 mins 18 secs | Rx'd

Community

Stats

WOD Count

955th

Level

Avg Power Output

81.3 (ft*lbs)/sec (-90.0)

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

955th

Level

Avg Power Output

81.3 (ft*lbs)/sec (-90.0)

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Push-up

3,250 Reps

Movement Progress

Milestone 210,000

Run

200,996 Meters (+3,219)

Milestone 4,000

Pull-up

3,931 Reps (+100)

Milestone 3,750

Push-up

3,404 Reps (+200)

Milestone 3,000

Air Squat

2,846 Reps (+300)

Milestone 12,500

Squat

11,213 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

21 mins 3 secs | Not Rx'd 21 mins 3 secs | Not Rx'd

764th WOD 764th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 21 secs | Rx'd 44 mins 21 secs | Rx'd ⚡23 mins 18 secs | Rx'd ⚡23 mins 18 secs | Rx'd

Level 90 Level 90 955th WOD 955th WOD

1 / 2