Emily Kraft Emily Kraft

06-03-2020 6:16 AM

06-03-2020 6:16 AM


Pause Front Squat : 4-4-4-4 Pause Front Squat : 4-4-4-4

Sets


4 Pause Front Squats | 135 lbs

Level 77


4 Pause Front Squats | 140 lbs

Level 81


4 Pause Front Squats | 145 lbs

Level 84


4 Pause Front Squats | 150 lbs

Level 87


Sets


4 Pause Front Squats | 135 lbs

Level 77


4 Pause Front Squats | 140 lbs

Level 81


4 Pause Front Squats | 145 lbs

Level 84


4 Pause Front Squats | 150 lbs

Level 87


Result

2280 lbs | 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd

Result

2280 lbs | 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd

Community

Community


Stats

WOD Count

2nd

Level

88

Training Days

1 (2024)

History

2

Stats

WOD Count

2nd

Level

88

Training Days

1 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

16 Reps (+16)

Milestone 100

Front Squat

16 Reps (+16)

History (2)

History (2)

0 Comments

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