btwb

Johan Tørud Johan Tørud

06-08-2020 11:40 AM

Back Squat 8-6-4-2-8 Back Squat 8-6-4-2-8

Sets

8 Back Squats | 132.5 kg

Level 81

6 Back Squats | 141 kg

Level 87

4 Back Squats | 150 kg

Level 88

2 Back Squats | 160 kg

Level 89

8 Back Squats | 141 kg

Level 87

Sets

8 Back Squats | 132.5 kg

Level 81

6 Back Squats | 141 kg

Level 87

4 Back Squats | 150 kg

Level 88

2 Back Squats | 160 kg

Level 89

8 Back Squats | 141 kg

Level 87

Result

3954 kg | 132.5 kg, 141 kg, 150 kg, 160 kg, and 141 kg | Rx'd ⚡ 140 kg

Result

3954 kg | 132.5 kg, 141 kg, 150 kg, 160 kg, and 141 kg | Rx'd ⚡ 140 kg

Notes

78-83-88-93-83%

Notes

78-83-88-93-83%

Community

Stats

WOD Count

3820th

Level

Work Performed

21,639 ft*lbs (+540)

Training Days

96 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

6 @ 141 kg 💣

Back Squat PR

8 @ 141 kg 💣

Stats

WOD Count

3820th

Level

Work Performed

21,639 ft*lbs (+540)

Training Days

96 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

6 @ 141 kg 💣

Back Squat PR

8 @ 141 kg 💣

Achievements

Milestone Reached

Back Squat

5,700 Reps

Movement Progress

Milestone 77,500

Squat

75,822 Reps (+28)

Milestone 5,900

Back Squat

5,724 Reps (+28)

History (4)

Back Squat 8-6-4-2-8

Result

3579 kg | 120 kg, 127.5 kg, 136 kg, 145 kg, and 127.5 kg | Rx'd 3579 kg | 120 kg, 127.5 kg, 136 kg, 145 kg, and 127.5 kg | Rx'd

3785th WOD 3785th WOD

Back Squat 8-6-4-2-8

Result

3814 kg | 128 kg, 136 kg, 145 kg, 153 kg, and 136 kg | Rx'd 3814 kg | 128 kg, 136 kg, 145 kg, 153 kg, and 136 kg | Rx'd 235 kg 235 kg

3801st WOD 3801st WOD

Back Squat 8-6-4-2-8

Result

3954 kg | 132.5 kg, 141 kg, 150 kg, 160 kg, and 141 kg | Rx'd 3954 kg | 132.5 kg, 141 kg, 150 kg, 160 kg, and 141 kg | Rx'd ⚡140 kg ⚡140 kg

3820th WOD 3820th WOD

Back Squat 8-6-4-2-8

Result

3923 kg | 132 kg, 140 kg, 148 kg, 157.5 kg, and 140 kg | Rx'd 3923 kg | 132 kg, 140 kg, 148 kg, 157.5 kg, and 140 kg | Rx'd -31 kg -31 kg

3933rd WOD 3933rd WOD

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