Michael Patterson Michael Patterson

07-06-2020 8:56 PM

07-06-2020 8:56 PM


Black Jack Push-ups Sit-ups Black Jack Push-ups Sit-ups

20 Push-ups
1 AbMat Sit-up
19 Push-ups
2 AbMat Sit-ups
18 Push-ups
3 AbMat Sit-ups
17 Push-ups
4 AbMat Sit-ups
16 Push-ups
5 AbMat Sit-ups
15 Push-ups
6 AbMat Sit-ups
14 Push-ups
7 AbMat Sit-ups
13 Push-ups
8 AbMat Sit-ups
12 Push-ups
9 AbMat Sit-ups
11 Push-ups
10 AbMat Sit-ups
10 Push-ups
11 AbMat Sit-ups
9 Push-ups
12 AbMat Sit-ups
8 Push-ups
13 AbMat Sit-ups
7 Push-ups
14 AbMat Sit-ups
6 Push-ups
15 AbMat Sit-ups
5 Push-ups
16 AbMat Sit-ups
4 Push-ups
17 AbMat Sit-ups
3 Push-ups
18 AbMat Sit-ups
2 Push-ups
19 AbMat Sit-ups
1 Push-up
20 AbMat Sit-ups

20 Push-ups
1 AbMat Sit-up
19 Push-ups
2 AbMat Sit-ups
18 Push-ups
3 AbMat Sit-ups
17 Push-ups
4 AbMat Sit-ups
16 Push-ups
5 AbMat Sit-ups
15 Push-ups
6 AbMat Sit-ups
14 Push-ups
7 AbMat Sit-ups
13 Push-ups
8 AbMat Sit-ups
12 Push-ups
9 AbMat Sit-ups
11 Push-ups
10 AbMat Sit-ups
10 Push-ups
11 AbMat Sit-ups
9 Push-ups
12 AbMat Sit-ups
8 Push-ups
13 AbMat Sit-ups
7 Push-ups
14 AbMat Sit-ups
6 Push-ups
15 AbMat Sit-ups
5 Push-ups
16 AbMat Sit-ups
4 Push-ups
17 AbMat Sit-ups
3 Push-ups
18 AbMat Sit-ups
2 Push-ups
19 AbMat Sit-ups
1 Push-up
20 AbMat Sit-ups

Result

29 mins 11 secs | Rx'd 5 mins 56 secs

Result

29 mins 11 secs | Rx'd 5 mins 56 secs

Notes

No knee push ups

Notes

No knee push ups

Community

Community


Stats

WOD Count

240th

Level

-

Avg Power Output

65.2 (ft*lbs)/sec (-15.3)

Training Days

87 (2024)

History

3

Stats

WOD Count

240th

Level

23

Avg Power Output

65.2 (ft*lbs)/sec (-15.3)

Training Days

87 (2024)

History

3


Achievements

Achievements

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Movement Progress

Milestone 2,250

Push-up

1,855 Reps (+210)

Milestone 2,000

Sit-up

1,784 Reps (+210)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Patterson. start your free trial
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