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Michael Patterson Michael Patterson

07-14-2020 1:41 AM

"Tabata" - Banded Reverse Flies : 5 x 40 secs / 15 secs "Tabata" - Banded Reverse Flies : 5 x 40 secs / 15 secs

Tabata Banded Reverse Fly

Result

108 reps | 108 | Rx'd 48 reps | Rx'd

Result

108 reps | 108 | Rx'd 48 reps | Rx'd

Community

Stats

WOD Count

252nd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

92 (2024)

History

Stats

WOD Count

252nd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

92 (2024)

History

History (3)

"Tabata" - Banded Reverse Flies : 5 x 40 secs / 15 secs

Tabata Banded Reverse Fly | 12,12,12,12,12

Result

60 reps | 60 | Not Rx'd 60 reps | 60 | Not Rx'd

20th WOD 20th WOD

"Tabata" - Banded Reverse Flies : 5 x 40 secs / 15 secs

Tabata Banded Reverse Fly

Result

108 reps | 108 | Rx'd 108 reps | 108 | Rx'd 48 reps | Rx'd 48 reps | Rx'd

252nd WOD 252nd WOD

"Tabata" - Banded Reverse Flies : 5 x 40 secs / 15 secs

Tabata Banded Reverse Fly

Result

115 reps | 115 | Rx'd 115 reps | 115 | Rx'd ⚡55 reps | Rx'd ⚡55 reps | Rx'd

260th WOD 260th WOD

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