Every 30 secs for 20 mins:
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
Every 30 secs for 20 mins:
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
July 21, 2020 9:21 PM
Completed | Not Rx'd
540th WOD
Result
Result
Completed | Not Rx'dNotes
165#
Notes
165#
Stats
WOD Count
540th
Level
-
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
540th
Level
-
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,840 Reps (+40)Milestone 1,050
Clean & Jerk
949 Reps (+40)Milestone 1,300
Jerk
1,124 Reps (+40)Milestone 1,000
Power Clean
934 Reps (+40)Milestone 2,500
Shoulder-to-Overhead
2,449 Reps (+40)History (1)
History (1)
