16:00 AMRAP:
21 Strict Pull-ups
30 Assault Bike Calories
15 Bench Press, 185 lbs
60 GHD Sit-ups
9 Ring Muscle-ups
90 Double Unders
16:00 AMRAP:
21 Strict Pull-ups
30 Assault Bike Calories
15 Bench Press, 185 lbs
60 GHD Sit-ups
9 Ring Muscle-ups
90 Double Unders
July 22, 2020 12:34 AM
1 round + 9 Strict Pull-ups | 234 reps | Rx'd
1870th WOD
Result
Result
1 round + 9 Strict Pull-ups | 234 reps | Rx'dStats
WOD Count
1870th
Level
-
Avg Power Output
≈ 59.2 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Stats
WOD Count
1870th
Level
-
Avg Power Output
≈ 59.2 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
7,000 Reps
Movement Progress
Movement Progress
Milestone 4,400
Bench Press
4,320 Reps (+15)Milestone 7,500
Bike Calories
7,005 Reps (+30)Milestone 38,000
Double Under
36,229 Reps (+90)Milestone 37,000
Jump Rope
36,229 Reps (+90)Milestone 1,500
Muscle-up
1,470 Reps (+9)Milestone 7,000
Pull-up
6,551 Reps (+30)Milestone 675
Ring Muscle-up
637 Reps (+9)Milestone 8,500
Sit-up
8,414 Reps (+60)History (1)
History (1)
