Joanne Rubalcaba Joanne Rubalcaba

07-30-2020 5:53 AM

07-30-2020 5:53 AM

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AMReps 20 mins (4,6,8,...): Weighted Box Step-ups, Alternating Dumbbell Hang Snatches and Bike Calories AMReps 20 mins (4,6,8,...): Weighted Box Step-ups, Alternating Dumbbell Hang Snatches and Bike Calories

AMReps in 20 mins:
4 Weighted Box Step-ups, 35 lbs, 20 in
4 Alternating Dumbbell Hang Snatches, 35 lbs
4 Bike Calories
6 Weighted Box Step-ups, 35 lbs, 20 in
6 Alternating Dumbbell Hang Snatches, 35 lbs
6 Bike Calories
8 Weighted Box Step-ups, 35 lbs, 20 in
8 Alternating Dumbbell Hang Snatches, 35 lbs
8 Bike Calories
10 Weighted Box Step-ups, 35 lbs, 20 in
10 Alternating Dumbbell Hang Snatches, 35 lbs
10 Bike Calories
12 Weighted Box Step-ups, 35 lbs, 20 in
12 Alternating Dumbbell Hang Snatches, 35 lbs
12 Bike Calories
14 Weighted Box Step-ups, 35 lbs, 20 in
14 Alternating Dumbbell Hang Snatches, 35 lbs
14 Bike Calories
16 Weighted Box Step-ups, 35 lbs, 20 in
16 Alternating Dumbbell Hang Snatches, 35 lbs
16 Bike Calories
1 Weighted Box Step-up, 35 lbs, 20 in
0 Alternating Dumbbell Hang Snatches, 35 lbs
0 Bike Calories

AMReps in 20 mins:
4 Weighted Box Step-ups, 35 lbs, 20 in
4 Alternating Dumbbell Hang Snatches, 35 lbs
4 Bike Calories
6 Weighted Box Step-ups, 35 lbs, 20 in
6 Alternating Dumbbell Hang Snatches, 35 lbs
6 Bike Calories
8 Weighted Box Step-ups, 35 lbs, 20 in
8 Alternating Dumbbell Hang Snatches, 35 lbs
8 Bike Calories
10 Weighted Box Step-ups, 35 lbs, 20 in
10 Alternating Dumbbell Hang Snatches, 35 lbs
10 Bike Calories
12 Weighted Box Step-ups, 35 lbs, 20 in
12 Alternating Dumbbell Hang Snatches, 35 lbs
12 Bike Calories
14 Weighted Box Step-ups, 35 lbs, 20 in
14 Alternating Dumbbell Hang Snatches, 35 lbs
14 Bike Calories
16 Weighted Box Step-ups, 35 lbs, 20 in
16 Alternating Dumbbell Hang Snatches, 35 lbs
16 Bike Calories
1 Weighted Box Step-up, 35 lbs, 20 in
0 Alternating Dumbbell Hang Snatches, 35 lbs
0 Bike Calories

Result

211 reps | 16's + 1 reps | Rx'd

Result

211 reps | 16's + 1 reps | Rx'd

Community

Community

Stats

WOD Count

394th

Level

-

Training Days

135 (2024)

History

1

Stats

WOD Count

394th

Level

-

Training Days

135 (2024)

History

1

Achievements

Achievements

Milestone Reached

Box Set Up

1,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Bike Calories

2,608 Reps (+70)

Milestone 1,800

Box Set Up

1,565 Reps (+71)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joanne Rubalcaba. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joanne Rubalcaba. start your free trial