btwb

Christina Haywood Christina Haywood

08-26-2020 10:50 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 30 secs | Rx'd 33 secs

Result

11 mins 30 secs | Rx'd 33 secs

Notes

44# KB

Notes

44# KB

Community

Stats

WOD Count

1183rd

Level

Avg Power Output

85.1 (ft*lbs)/sec (+3.9)

Training Days

90 (2024)

History

Stats

WOD Count

1183rd

Level

Avg Power Output

85.1 (ft*lbs)/sec (+3.9)

Training Days

90 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 230,000

Run

213,088 Meters (+1,200)

Milestone 5,500

Pull-up

5,449 Reps (+36)

Milestone 4,000

Kettlebell Swing

3,839 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 54 secs | Rx'd 10 mins 54 secs | Rx'd

Level 84 Level 84 487th WOD 487th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 3 secs | Rx'd 12 mins 3 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 74 Level 74 791st WOD 791st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd 33 secs 33 secs

Level 79 Level 79 1183rd WOD 1183rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 12 secs | Rx'd 11 mins 12 secs | Rx'd 18 secs 18 secs

Level 82 Level 82 1345th WOD 1345th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 14 secs | Rx'd 12 mins 14 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 72 Level 72 1501st WOD 1501st WOD

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