btwb

Christina Haywood Christina Haywood

07-24-2018 6:43 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 3 secs | Rx'd 1 min 9 secs

Result

12 mins 3 secs | Rx'd 1 min 9 secs

Notes

Pre-WOD Mojito/Swim Party probably not a good idea 🤪🍹💦👙😖

Notes

Pre-WOD Mojito/Swim Party probably not a good idea 🤪🍹💦👙😖

Community

Stats

WOD Count

791st

Level

Avg Power Output

81.3 (ft*lbs)/sec (-8.9)

Training Days

72 (2024)

History

Stats

WOD Count

791st

Level

Avg Power Output

81.3 (ft*lbs)/sec (-8.9)

Training Days

72 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Run

150,000 Meters

Movement Progress

Milestone 170,000

Run

150,227 Meters (+1,200)

Milestone 4,000

Pull-up

3,778 Reps (+36)

Milestone 2,500

Kettlebell Swing

2,423 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 54 secs | Rx'd 10 mins 54 secs | Rx'd

Level 84 Level 84 487th WOD 487th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 3 secs | Rx'd 12 mins 3 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 74 Level 74 791st WOD 791st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd 33 secs 33 secs

Level 79 Level 79 1183rd WOD 1183rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 12 secs | Rx'd 11 mins 12 secs | Rx'd 18 secs 18 secs

Level 82 Level 82 1345th WOD 1345th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 14 secs | Rx'd 12 mins 14 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 72 Level 72 1501st WOD 1501st WOD

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