3 rounds, 1 min per station:
Wall Ball, 14 lbs, 8 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 8 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
245 reps | Not Rx'dStats
WOD Count
7th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Stats
WOD Count
7th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
72 Reps (+0)Milestone 250
Box Jump
150 Reps (+0)Milestone 750
Squat
226 Reps (+0)Milestone 300
Wall Ball
150 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)