Daniel Fossa Daniel Fossa

08-31-2020 6:57 AM

08-31-2020 6:57 AM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

15 mins 33 secs | Rx'd 31 secs

Result

15 mins 33 secs | Rx'd 31 secs

Community

Community


Stats

WOD Count

1893rd

Level

98

Avg Power Output

121.6 (ft*lbs)/sec (+3.9)

Training Days

164 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1893rd

Level

98

Avg Power Output

121.6 (ft*lbs)/sec (+3.9)

Training Days

164 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Double Under

26,000 Reps

Movement Progress

Movement Progress

Milestone 10,250

Box Jump

9,998 Reps (+25)

Milestone 10,200

Deadlift

10,078 Reps (+15)

Milestone 28,000

Double Under

26,058 Reps (+200)

Milestone 9,000

Handstand Push-up

8,869 Reps (+10)

Milestone 27,000

Jump Rope

26,058 Reps (+200)

Milestone 18,000

Pull-up

17,605 Reps (+50)

Milestone 370,000

Run

366,606 Meters (+400)

Milestone 52,500

Squat

50,920 Reps (+100)

Milestone 13,500

Wall Ball

13,428 Reps (+100)

History (2)

History (2)

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