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Tiffany Bowers Tiffany Bowers

09-08-2020 3:32 PM

09-08-2020 3:32 PM

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Pause Bench Press : 5x5 at 80% 1RM, rest 2:30 Pause Bench Press : 5x5 at 80% 1RM, rest 2:30

Sets : rest 2:30
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs

Sets : rest 2:30
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs

Result

Completed | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd

Result

Completed | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd

Community

Community

Stats

WOD Count

702nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

146 (2024)

History

2

Stats

WOD Count

702nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

146 (2024)

History

2

Movement Progress

Movement Progress

Milestone 3,000

Bench Press

2,929 Reps (+25)

History (2)

History (2)

Pause Bench Press : 5x5 at 80% 1RM, rest 2:30

Pause Bench Press : 5x5 at 80% 1RM, rest 2:30

Sets : rest 2:30
5 Pause Bench Press, 80% 1RM | 85 lbs
5 Pause Bench Press, 80% 1RM | 85 lbs
5 Pause Bench Press, 80% 1RM | 85 lbs
5 Pause Bench Press, 80% 1RM | 85 lbs
5 Pause Bench Press, 80% 1RM | 85 lbs

Sets : rest 2:30
5 Pause Bench Press, 80% 1RM | 85 lbs
5 Pause Bench Press, 80% 1RM | 85 lbs
5 Pause Bench Press, 80% 1RM | 85 lbs
5 Pause Bench Press, 80% 1RM | 85 lbs
5 Pause Bench Press, 80% 1RM | 85 lbs

Result

Completed | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd Completed | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd

580th WOD 580th WOD

Pause Bench Press : 5x5 at 80% 1RM, rest 2:30

Pause Bench Press : 5x5 at 80% 1RM, rest 2:30

Sets : rest 2:30
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs

Sets : rest 2:30
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs
5 Pause Bench Press, 80% 1RM | 70 lbs

Result

Completed | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd Completed | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd

702nd WOD 702nd WOD

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