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09-10-2020 7:03 AM

AMRAP 25 mins: Sumo Squat Jumps, AbMat Sit-ups and Kettlebell Swings AMRAP 25 mins: Sumo Squat Jumps, AbMat Sit-ups and Kettlebell Swings

25:00 AMRAP:
20 Sumo Squat Jumps
30 AbMat Sit-ups
40 Kettlebell Swings

Result

8 rounds + 14 Sumo Squat Jumps | 734 reps | Rx'd -0.734 rounds

Result

8 rounds + 14 Sumo Squat Jumps | 734 reps | Rx'd -0.734 rounds

Community

Stats

WOD Count

916th

Level

Avg Power Output

≈ 30.1 (ft*lbs)/sec (-3.8)

Training Days

154 (2024)

History

Stats

WOD Count

916th

Level

Avg Power Output

≈ 30.1 (ft*lbs)/sec (-3.8)

Training Days

154 (2024)

History

Achievements

Milestone Reached

Sit-up

3,500 Reps

Milestone Reached

Kettlebell Swing

3,500 Reps

Movement Progress

Milestone 4,000

Sit-up

3,567 Reps (+240)

Milestone 3,750

Kettlebell Swing

3,548 Reps (+320)

History (2)

AMRAP 25 mins: Sumo Squat Jumps, AbMat Sit-ups and Kettlebell Swings

25:00 AMRAP:
20 Sumo Squat Jumps
30 AbMat Sit-ups
40 Kettlebell Swings

Result

8 rounds + 20 Sumo Squat Jumps + 30 AbMat Sit-ups + 36 Kettlebell Swings | 806 reps | Rx'd 8 rounds + 20 Sumo Squat Jumps + 30 AbMat Sit-ups + 36 Kettlebell Swings | 806 reps | Rx'd

862nd WOD 862nd WOD

AMRAP 25 mins: Sumo Squat Jumps, AbMat Sit-ups and Kettlebell Swings

25:00 AMRAP:
20 Sumo Squat Jumps
30 AbMat Sit-ups
40 Kettlebell Swings

Result

8 rounds + 14 Sumo Squat Jumps | 734 reps | Rx'd 8 rounds + 14 Sumo Squat Jumps | 734 reps | Rx'd -0.734 rounds -0.734 rounds

916th WOD 916th WOD

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