20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
September 24, 2020 12:13 PM
7 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 6 Row Calories | 234 reps | Rx'd
Level 66
433rd WOD
Result
Result
7 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 6 Row Calories | 234 reps | Rx'd -0.6 roundsStats
WOD Count
433rd
Level
66
Avg Power Output
≈ 46.4 (ft*lbs)/sec (+12.2)
Training Days
37 (2024)
History
2
Stats
WOD Count
433rd
Level
66
Avg Power Output
≈ 46.4 (ft*lbs)/sec (+12.2)
Training Days
37 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Toes-to-Bar
2,000 Reps
Milestone Reached
Clean & Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,608 Reps (+90)Milestone 2,500
Toes-to-Bar
2,035 Reps (+64)Milestone 1,500
Clean
1,148 Reps (+80)Milestone 1,050
Clean & Jerk
969 Reps (+80)Milestone 1,500
Shoulder-to-Overhead
1,468 Reps (+80)Milestone 900
Jerk
797 Reps (+80)History (2)
History (2)
