20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
September 24, 2020 2:31 PM
9 rounds + 2 Toes-to-bars | 290 reps | Rx'd
Level 63
724th WOD
Result
Result
9 rounds + 2 Toes-to-bars | 290 reps | Rx'd ⚡ 1.0 roundsStats
WOD Count
724th
Level
63
Avg Power Output
≈ 67.3 (ft*lbs)/sec (-6.8)
Training Days
69 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
724th
Level
63
Avg Power Output
≈ 67.3 (ft*lbs)/sec (-6.8)
Training Days
69 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Clean & Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,518 Reps (+126)Milestone 1,500
Toes-to-Bar
1,276 Reps (+74)Milestone 2,250
Clean
1,647 Reps (+90)Milestone 1,050
Clean & Jerk
931 Reps (+90)Milestone 2,500
Shoulder-to-Overhead
2,475 Reps (+90)Milestone 1,100
Jerk
1,063 Reps (+90)History (2)
History (2)
