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rikki boss rikki boss

09-30-2020 8:22 AM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

10 mins 16 secs | Not Rx'd 3 mins 12 secs | Not Rx'd

Result

10 mins 16 secs | Not Rx'd 3 mins 12 secs | Not Rx'd

Notes

everything hurt today 125# DL, used an abmat for rounds of 15-9

Notes

everything hurt today 125# DL, used an abmat for rounds of 15-9

Community

Stats

WOD Count

1673rd

Level

Avg Power Output

39.3 (ft*lbs)/sec (+9.3)

Training Days

123 (2024)

History

Stats

WOD Count

1673rd

Level

Avg Power Output

39.3 (ft*lbs)/sec (+9.3)

Training Days

123 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,800

Handstand Push-up

1,776 Reps (+45)

Milestone 4,600

Deadlift

4,556 Reps (+45)

History (5)

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

6 mins 38 secs | Not Rx'd 6 mins 38 secs | Not Rx'd

493rd WOD 493rd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

14 mins 25 secs | Rx'd 14 mins 25 secs | Rx'd 7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd

Level 73 Level 73 1389th WOD 1389th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

13 mins 28 secs | Rx'd 13 mins 28 secs | Rx'd ⚡57 secs ⚡57 secs

Level 73 Level 73 1641st WOD 1641st WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

10 mins 16 secs | Not Rx'd 10 mins 16 secs | Not Rx'd 3 mins 12 secs | Not Rx'd 3 mins 12 secs | Not Rx'd

1673rd WOD 1673rd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

6 mins 51 secs | Not Rx'd 6 mins 51 secs | Not Rx'd 3 mins 25 secs 3 mins 25 secs

1820th WOD 1820th WOD

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