AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Back Squats, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Back Squats, 225 lbs | 11 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
9 Back Squats, 275 lbs | 2 reps
25 Toes-to-bars
50 Double Unders
7 Back Squats, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Back Squats, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Back Squats, 225 lbs | 11 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
9 Back Squats, 275 lbs | 2 reps
25 Toes-to-bars
50 Double Unders
7 Back Squats, 315 lbs
October 8, 2020 8:39 PM
341 reps | Not Rx'd
1232nd WOD
Result
Result
341 reps | Not Rx'd 84 reps | Not Rx'dNotes
Back squat instead of squat clean because I was at normal gym. Hanging separate arms for toes to bar.
Notes
Back squat instead of squat clean because I was at normal gym. Hanging separate arms for toes to bar.
Stats
WOD Count
1232nd
Level
-
Avg Power Output
47.6 (ft*lbs)/sec (+0.8)
Training Days
96 (2024)
History
2
Stats
WOD Count
1232nd
Level
-
Avg Power Output
47.6 (ft*lbs)/sec (+0.8)
Training Days
96 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
900 Reps
Movement Progress
Movement Progress
Milestone 1,900
Back Squat
1,735 Reps (+26)Milestone 5,250
Clean
4,640 Reps (+15)Milestone 20,000
Double Under
18,632 Reps (+200)Milestone 19,000
Jump Rope
18,682 Reps (+200)Milestone 27,500
Squat
25,962 Reps (+41)Milestone 1,050
Squat Clean
908 Reps (+15)Milestone 3,500
Toes-to-Bar
3,258 Reps (+100)History (2)
History (2)
