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Keith Martin Keith Martin

11-05-2020 2:11 AM

11-05-2020 2:11 AM

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Wendler Back Squat: Week 3 Wendler Back Squat: Week 3

Sets

5 Back Squats | 195 lbs

Level 27

3 Back Squats | 220 lbs

Level 31

4 Back Squats | 245 lbs

Level 50

Sets

5 Back Squats | 195 lbs

Level 27

3 Back Squats | 220 lbs

Level 31

4 Back Squats | 245 lbs

Level 50

Result

2615 lbs | 195 lbs, 220 lbs, and 245 lbs | Rx'd -350 lbs

Result

2615 lbs | 195 lbs, 220 lbs, and 245 lbs | Rx'd -350 lbs

Community

Community

Stats

WOD Count

3125th

Level

63

Work Performed

8,148 ft*lbs (-1,149)

Training Days

158 (2024)

History

5

Stats

WOD Count

3125th

Level

63

Work Performed

8,148 ft*lbs (-1,149)

Training Days

158 (2024)

History

5

Movement Progress

Movement Progress

Milestone 30,000

Squat

28,887 Reps (+12)

Milestone 3,900

Back Squat

3,772 Reps (+12)

History (5)

History (5)

Wendler Back Squat: Week 3

Wendler Back Squat: Week 3

Sets
5 Back Squats, 75% 1RM | 170 lbs
3 Back Squats, 85% 1RM | 195 lbs
1 Back Squat, 95% 1RM | 7 reps, 215 lbs

Sets
5 Back Squats, 75% 1RM | 170 lbs
3 Back Squats, 85% 1RM | 195 lbs
1 Back Squat, 95% 1RM | 7 reps, 215 lbs

Result

2940 lbs | 170 lbs, 195 lbs, and 215 lbs | Rx'd 2940 lbs | 170 lbs, 195 lbs, and 215 lbs | Rx'd

Level 74 Level 74 2993rd WOD 2993rd WOD

Wendler Back Squat: Week 3

Wendler Back Squat: Week 3

Sets
5 Back Squats, 75% 1RM | 180 lbs
3 Back Squats, 85% 1RM | 200 lbs
1 Back Squat, 95% 1RM | 7 reps, 225 lbs

Sets
5 Back Squats, 75% 1RM | 180 lbs
3 Back Squats, 85% 1RM | 200 lbs
1 Back Squat, 95% 1RM | 7 reps, 225 lbs

Result

3075 lbs | 180 lbs, 200 lbs, and 225 lbs | Rx'd 3075 lbs | 180 lbs, 200 lbs, and 225 lbs | Rx'd ⚡135 lbs ⚡135 lbs

Level 78 Level 78 3040th WOD 3040th WOD

Wendler Back Squat: Week 3

Wendler Back Squat: Week 3

Sets
5 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 210 lbs
1 Back Squat, 95% 1RM | 6 reps, 235 lbs

Sets
5 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 85% 1RM | 210 lbs
1 Back Squat, 95% 1RM | 6 reps, 235 lbs

Result

2965 lbs | 185 lbs, 210 lbs, and 235 lbs | Rx'd 2965 lbs | 185 lbs, 210 lbs, and 235 lbs | Rx'd -110 lbs -110 lbs

Level 75 Level 75 3084th WOD 3084th WOD

Wendler Back Squat: Week 3

Wendler Back Squat: Week 3

Sets
5 Back Squats, 75% 1RM | 195 lbs
3 Back Squats, 85% 1RM | 220 lbs
1 Back Squat, 95% 1RM | 4 reps, 245 lbs

Sets
5 Back Squats, 75% 1RM | 195 lbs
3 Back Squats, 85% 1RM | 220 lbs
1 Back Squat, 95% 1RM | 4 reps, 245 lbs

Result

2615 lbs | 195 lbs, 220 lbs, and 245 lbs | Rx'd 2615 lbs | 195 lbs, 220 lbs, and 245 lbs | Rx'd -350 lbs -350 lbs

Level 63 Level 63 3125th WOD 3125th WOD

Wendler Back Squat: Week 3

Wendler Back Squat: Week 3

Sets
5 Back Squats, 75% 1RM | 200 lbs
3 Back Squats, 85% 1RM | 225 lbs
1 Back Squat, 95% 1RM | 2 reps, 255 lbs

Sets
5 Back Squats, 75% 1RM | 200 lbs
3 Back Squats, 85% 1RM | 225 lbs
1 Back Squat, 95% 1RM | 2 reps, 255 lbs

Result

2185 lbs | 200 lbs, 225 lbs, and 255 lbs | Rx'd 2185 lbs | 200 lbs, 225 lbs, and 255 lbs | Rx'd -430 lbs -430 lbs

Level 47 Level 47 3179th WOD 3179th WOD

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