btwb

Michael Patterson Michael Patterson

11-22-2020 1:37 PM

11-22-2020 1:37 PM

Follow

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 31:29

Intervals
Run, 5 km | 31:29

Result

31 mins 29 secs | Rx'd 5 secs

Result

31 mins 29 secs | Rx'd 5 secs

Community

Community

Stats

WOD Count

452nd

Level

-

Avg Power Output

38.3 (ft*lbs)/sec (+0.3)

Training Days

172 (2024)

History

14

Stats

WOD Count

452nd

Level

16

Avg Power Output

38.3 (ft*lbs)/sec (+0.3)

Training Days

172 (2024)

History

14

Achievements

Achievements

Milestone Reached

Run

170,000 Meters

Movement Progress

Movement Progress

Milestone 190,000

Run

174,308 Meters (+5,000)

History (14)

History (14)

Run 5 km TT

Run 5 km TT

Intervals : at 75%
Run, 5 km | 31:14

Intervals : at 75%
Run, 5 km | 31:14

Result

31 mins 14 secs | Rx'd 31 mins 14 secs | Rx'd

Level 17 Level 17 1st WOD 1st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:43

Intervals
Run, 5 km | 31:43

Result

31 mins 43 secs | Rx'd 31 mins 43 secs | Rx'd 29 secs 29 secs

Level 16 Level 16 39th WOD 39th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:24

Intervals
Run, 5 km | 31:24

Result

31 mins 24 secs | Rx'd 31 mins 24 secs | Rx'd 10 secs 10 secs

Level 17 Level 17 38th WOD 38th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 33:08

Intervals
Run, 5 km | 33:08

Result

33 mins 8 secs | Rx'd 33 mins 8 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 14 Level 14 42nd WOD 42nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:06

Intervals
Run, 5 km | 31:06

Result

31 mins 6 secs | Rx'd 31 mins 6 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 17 Level 17 51st WOD 51st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:36

Intervals
Run, 5 km | 31:36

Result

31 mins 36 secs | Not Rx'd 31 mins 36 secs | Not Rx'd 1 min 32 secs | Not Rx'd 1 min 32 secs | Not Rx'd

50th WOD 50th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 32:05

Intervals
Run, 5 km | 32:05

Result

32 mins 5 secs | Rx'd 32 mins 5 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 15 Level 15 49th WOD 49th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 34:02

Intervals
Run, 5 km | 34:02

Result

34 mins 2 secs | Rx'd 34 mins 2 secs | Rx'd 1 min 57 secs 1 min 57 secs

Level 13 Level 13 56th WOD 56th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 32:54

Intervals
Run, 5 km | 32:54

Result

32 mins 54 secs | Rx'd 32 mins 54 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 14 Level 14 57th WOD 57th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

170th WOD 170th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:34

Intervals
Run, 5 km | 31:34

Result

31 mins 34 secs | Rx'd 31 mins 34 secs | Rx'd

Level 16 Level 16 323rd WOD 323rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:29

Intervals
Run, 5 km | 31:29

Result

31 mins 29 secs | Rx'd 31 mins 29 secs | Rx'd 5 secs 5 secs

Level 16 Level 16 452nd WOD 452nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:17

Intervals
Run, 5 km | 30:17

Result

30 mins 17 secs | Rx'd 30 mins 17 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 19 Level 19 471st WOD 471st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

779th WOD 779th WOD

1 / 14

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Patterson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Patterson.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Patterson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Patterson. start your free trial