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Michael Patterson Michael Patterson

12-13-2020 10:06 PM

12-13-2020 10:06 PM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 30:17

Intervals
Run, 5 km | 30:17

Result

30 mins 17 secs | Rx'd ⚡ 1 min 12 secs

Result

30 mins 17 secs | Rx'd ⚡ 1 min 12 secs

Community

Community

Stats

WOD Count

471st

Level

-

Avg Power Output

43.0 (ft*lbs)/sec (+4.7)

Training Days

181 (2024)

History

14

Workout

Personal Record ⚡

Stats

WOD Count

471st

Level

19

Avg Power Output

43.0 (ft*lbs)/sec (+4.7)

Training Days

181 (2024)

History

14

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 190,000

Run

182,308 Meters (+5,000)

History (14)

History (14)

Run 5 km TT

Run 5 km TT

Intervals : at 75%
Run, 5 km | 31:14

Intervals : at 75%
Run, 5 km | 31:14

Result

31 mins 14 secs | Rx'd 31 mins 14 secs | Rx'd

Level 17 Level 17 1st WOD 1st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:43

Intervals
Run, 5 km | 31:43

Result

31 mins 43 secs | Rx'd 31 mins 43 secs | Rx'd 29 secs 29 secs

Level 16 Level 16 39th WOD 39th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:24

Intervals
Run, 5 km | 31:24

Result

31 mins 24 secs | Rx'd 31 mins 24 secs | Rx'd 10 secs 10 secs

Level 17 Level 17 38th WOD 38th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 33:08

Intervals
Run, 5 km | 33:08

Result

33 mins 8 secs | Rx'd 33 mins 8 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 14 Level 14 42nd WOD 42nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:06

Intervals
Run, 5 km | 31:06

Result

31 mins 6 secs | Rx'd 31 mins 6 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 17 Level 17 51st WOD 51st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:36

Intervals
Run, 5 km | 31:36

Result

31 mins 36 secs | Not Rx'd 31 mins 36 secs | Not Rx'd 1 min 32 secs | Not Rx'd 1 min 32 secs | Not Rx'd

50th WOD 50th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 32:05

Intervals
Run, 5 km | 32:05

Result

32 mins 5 secs | Rx'd 32 mins 5 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 15 Level 15 49th WOD 49th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 34:02

Intervals
Run, 5 km | 34:02

Result

34 mins 2 secs | Rx'd 34 mins 2 secs | Rx'd 1 min 57 secs 1 min 57 secs

Level 13 Level 13 56th WOD 56th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 32:54

Intervals
Run, 5 km | 32:54

Result

32 mins 54 secs | Rx'd 32 mins 54 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 14 Level 14 57th WOD 57th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

170th WOD 170th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:34

Intervals
Run, 5 km | 31:34

Result

31 mins 34 secs | Rx'd 31 mins 34 secs | Rx'd

Level 16 Level 16 323rd WOD 323rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:29

Intervals
Run, 5 km | 31:29

Result

31 mins 29 secs | Rx'd 31 mins 29 secs | Rx'd 5 secs 5 secs

Level 16 Level 16 452nd WOD 452nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:17

Intervals
Run, 5 km | 30:17

Result

30 mins 17 secs | Rx'd 30 mins 17 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 19 Level 19 471st WOD 471st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

779th WOD 779th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Patterson. start your free trial

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