Joanne Rubalcaba Joanne Rubalcaba

12-01-2020 5:38 PM

12-01-2020 5:38 PM

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Every 30 secs for 20 mins: Power Clean & Jerk Every 30 secs for 20 mins: Power Clean & Jerk

Every 30 secs for 20 mins:
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs

Every 30 secs for 20 mins:
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs
1 Power Clean & Jerk, 155 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

110 1st half 120 2nd half

Notes

110 1st half 120 2nd half

Community

Community

Stats

WOD Count

542nd

Level

-

Training Days

219 (2024)

History

3

Stats

WOD Count

542nd

Level

-

Training Days

219 (2024)

History

3

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,299 Reps (+40)

Milestone 750

Clean & Jerk

695 Reps (+40)

Milestone 900

Jerk

848 Reps (+40)

Milestone 3,000

Power Clean

2,996 Reps (+40)

Milestone 3,000

Shoulder-to-Overhead

2,993 Reps (+40)

History (3)

History (3)

1 / 3
2 Likes
0 Comments

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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joanne Rubalcaba.
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joanne Rubalcaba. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joanne Rubalcaba. start your free trial