10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
February 28, 2014 7:41 AM
3 rounds + 30 Double Unders + 10 Power Snatches | 175 reps | Rx'd
Level 58
96th WOD
Result
Result
3 rounds + 30 Double Unders + 10 Power Snatches | 175 reps | Rx'dNotes
practice for tomorrow. paced each round for 2:30. felt great. had 30 seconds rest between rounds. did snatches in sets of 5 the entire time. Quit early because I could.
Notes
practice for tomorrow. paced each round for 2:30. felt great. had 30 seconds rest between rounds. did snatches in sets of 5 the entire time. Quit early because I could.
Stats
WOD Count
96th
Level
58
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
96th
Level
58
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,437 Reps (+120)Milestone 2,000
Double Under
1,437 Reps (+120)Milestone 400
Snatch
315 Reps (+55)Milestone 300
Power Snatch
255 Reps (+55)History (2)
History (2)
