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03-01-2014 8:46 PM

03-01-2014 8:46 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 25 secs | Rx'd 23 secs

Result

3 mins 25 secs | Rx'd 23 secs

Notes

Day after 14.1. Forearms went halfway through the 15s

Notes

Day after 14.1. Forearms went halfway through the 15s

Community

Community

Stats

WOD Count

592nd

Level

89

Avg Power Output

217.2 (ft*lbs)/sec (-14.3)

Training Days

27 (2024)

History

8

Stats

WOD Count

592nd

Level

89

Avg Power Output

217.2 (ft*lbs)/sec (-14.3)

Training Days

27 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

1,250 Reps

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,082 Reps (+45)

Milestone 10,000

Squat

8,776 Reps (+45)

Milestone 1,500

Thruster

1,261 Reps (+45)

History (8)

History (8)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 11 secs | Rx'd 4 mins 11 secs | Rx'd

Level 80 Level 80 50th WOD 50th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 8 secs | Rx'd 5 mins 8 secs | Rx'd 57 secs 57 secs

Level 68 Level 68 66th WOD 66th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 84 Level 84 187th WOD 187th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd 7 secs 7 secs

Level 83 Level 83 370th WOD 370th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 51 secs | Rx'd 2 mins 51 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 94 Level 94 444th WOD 444th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 2 secs | Rx'd 3 mins 2 secs | Rx'd 11 secs 11 secs

Level 92 Level 92 506th WOD 506th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 25 secs | Rx'd 3 mins 25 secs | Rx'd 23 secs 23 secs

Level 89 Level 89 592nd WOD 592nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 37 secs | Rx'd 2 mins 37 secs | Rx'd ⚡48 secs ⚡48 secs

Level 97 Level 97 729th WOD 729th WOD

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